Pilates for Beginners

From Couch to Conditioned: A Beginner's Guide to Getting Fit

This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.

* Reviews *

Book Review: Pilates For Beginners"Information Is Good. Students Would Be Able To Follow The Directions And Photos To Learn Basic Pilates Techniques. Extensive In-Text Helps Makes The Book Useful For Research Projects." —Tammy Kester, West Allegheny Hig
Library Bound Book List: $44.47 / S&L: $33.35
eBook List: $38.47 / S&L: $28.85

Reading Level: 7

Interest Level: 7-12+

Product type : Library Bound Book
ISBN : 978-1-4488-4815-7
Author : Denis Kennedy
Copyright : 2012
Language : English
Pages : 96
Trim : 6" x 9"
GRL : Z
Dewey : 613.7/​192--dc22
Step-by-Step Instructions • Glossary • Index • Websites • Further Information Section • Fact Boxes • Bibliography • Full-Color Photographs

Rosen-external-companies

The Rosen Publishing Group reserves all Large Language Model and Small Language Model-related rights.
Please contact The Rosen Publishing Group with licensing inquiries.