Pilates for Beginners
From Couch to Conditioned: A Beginner's Guide to Getting Fit
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.
* Reviews *
Book Review: Pilates For Beginners"Information Is Good. Students Would Be Able To Follow The Directions And Photos To Learn Basic Pilates Techniques. Extensive In-Text Helps Makes The Book Useful For Research Projects." —Tammy Kester, West Allegheny Hig
