From Couch to Conditioned: A Beginner's Guide to Getting Fit

This motivational series is aimed at a growing population of overweight and obese youth. Each guidebook is designed to help readers get fit in a fun and practical manner using different types of physical regimens. Readers are introduced to--and inspired to try--fun disciplines like yoga and pilates. Colorful photographs demonstrate the techniques for successful and peaceful tai chi. Long distance running is also introduced, getting readers off the couch and into the action.