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Tai Chi for Beginners

From Couch to Conditioned: A Beginner's Guide to Getting Fit

This step-by-step guide introduces tai chi using a structured week-by-week format. With bright, full-color illustrations, readers can learn visually while practicing 24-step Beijing short form along the way. A rich resource section allows novices to take it to the next level after mastering this beginner's guide.

Library Bound Book List: $38.47 / S&L: $28.85
eBook List: $38.47 / S&L: $28.85

Reading Level: 7

Interest Level: 7-12+

Product type : Library Bound Book
ISBN : 978-1-4488-4816-4
Author : Conor Kilgallon, Andrew Austin
Copyright : 2012
Language : English
Category : Sports, High-Interest Nonfiction
Pages : 96
Trim : 6" x 9"
Dewey : 613.7
Subject : Sports, High-Interest Nonfiction
Binding : Library
BISAC : JNF024040
Introductory and Epilogue Material • Author Biography • Index • Web Sites • Glossary • Bibliography • Further Reading • For Further Information Section

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