Long Distance Running for Beginners
From Couch to Conditioned: A Beginner's Guide to Getting Fit
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
* Reviews *
Book Review: Long Distance Running For Beginners"The Authors Must Love To Run. They Have Put Together A Guide That All New Runners Should Look Into. Everything From Running Schedules To Diet To Shoe Buying Tips Is Included. Even An Old Dog Could Learn So
