Pilates for Beginners
From Couch to Conditioned: A Beginner's Guide to Getting Fit
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program--detailed in a thirty-six step-by-step sequences--takes readers through a total workout for the body and mind.
* Reviews *
Book Review: Pilates for Beginners"Information is good. Students would be able to follow the directions and photos to learn basic pilates techniques. Extensive in-text helps makes the book useful for research projects."
--Tammy Kester, West Allegheny High School
