Emmy's mom always tells her she can do anything. And she used to believe it. But when Emmy has to fly across the country to visit her grandma in the "Big City," she's overcome by fear and anxiety. Emmy's mom teaches her about the mindfulness technique of grounding, and the power of living in the now. With her new stress-busting skills, Emmy not only succeeds in her first plane ride, she's able to enjoy all the Big City has to offer!