Unlocking Happiness

Take control and retrain your brain to achieve a happier, healthier state of mind. In this eBook, we examine aspects of daily life that affect mood such as perception, social support and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion and practicing mindfulness.

eBook List: $46.65 / S&L: $34.95

Reading Level: 9-10

Interest Level: 9-12+

Product type : eBook
ISBN : 978-1-2501-2154-7
Author : Scientific American Editors
Copyright : 2018
Language : English
Pages : 578
Subject : Scientific American Ebooks
Detailed Table of Contents