The Science of Diet & Exercise

Our most popular eBook examines traditional weight loss advice and finds it wanting. The second edition includes articles that cover the benefits of exercise in an evolutionary context and the effects of "ultraprocessed" foods. All eleven articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.

eBook List: $46.65 / S&L: $34.95

Reading Level: 9-10

Interest Level: 9-12+

Product type : eBook
ISBN : 978-1-2501-2158-5
Author : Scientific American Editors
Copyright : 2020
Language : English
Pages : 215
Subject : Scientific American Ebooks
Detailed Table of Contents