I Use Mindfulness to Cope

I Can Cope!

So often, people get stuck in what happened in the past or worry what will happen in the future. This book equips young readers with the tools they need to connect to the present moment. They will learn how mindfulness can help them cope with hard feelings and situations, and they'll also learn helpful mindfulness exercises. Relaxing photographs are paired with informative fact boxes and accessible text to help readers fully grasp this new skill. Mindfulness will prove to be an important and lifelong skill that readers can use to calm their minds.

Library Bound Book List: $25.27 / S&L: $18.95
eBook List: $25.27 / S&L: $18.95

Reading Level: 2-3

Interest Level: 2-5

Product type : Library Bound Book
ISBN : 978-1-5383-8953-9
Author : Caitie McAneney
Copyright : 2023
Language : English
Pages : 24
Trim : 8" x 8"
Dewey : 158.1'3--dc23
Fact Boxes • Full-Color Photographs • Further Information Section • Glossary • Index