I Breathe to Cope

I Can Cope!

Sometimes the best coping tool is also the simplest one—breathing. When a person feels anxious or upset, they can use breathing to calm their nervous system and find their balance once again. This book introduces young readers to the science behind using breath as a coping skill as well as simple breathing exercises they can practice. With color photographs and accessible language, this book allows readers to put breath work in their coping toolbox.

Library Bound Book List: $25.27 / S&L: $18.95
eBook List: $25.27 / S&L: $18.95

Reading Level: 2-3

Interest Level: 2-5

Product type : Library Bound Book
ISBN : 978-1-5383-8937-9
Author : Caitie McAneney
Copyright : 2023
Language : English
Pages : 24
Trim : 8" x 8"
Dewey : 613/.192--dc23
Fact Boxes • Full-Color Photographs • Further Information Section • Glossary • Index