Exercise and Play

Properly fueling one's body is crucial, and the other important step is moving around and exercising! The importance of physical activity for young readers is explained through engaging illustrations, achievable steps, enjoyable activities, and advice on developing helpful habits that will last a lifetime. Whether it's playing a sport or taking their dog for a walk, readers learn the many ways exercise can be fun as well as a crucial way to stay healthy and allow their bodies to become strong.