Tell Me What to Eat to Help Prevent Breast Cancer

This book presents some common-sense lifestyle steps for young adults to use in helping to prevent breast cancer. The text presents ten food and lifestyle steps that readers will be able to follow, looking at the nutrition evidence that exists to date. The author is a nutritionist who presents the important facts about breast cancer, including how to find it and what are tumors. She also gives diet and cancer links and provides the foods that are healthy choices. Readers learn about the various types of fats, including saturated, animal, and monounsaturated fats. The book also includes nutritious recipes and supermarket shopping tips.