Pilates Step-by-Step
This colorful and inviting book is a step-by-step guide to mastering pilates, from breathing to advanced techniques. Bright and descriptive photographs carefully illustrate how each movement is performed. Readers of every level will enjoy the strength building movements of pilates.
* Reviews *
Book Review: Pilates Step-by-Setp"I love this book, the numerous awesome, colorful, and necessary pictures of "tweens/teens being active. The book could be considered elementary but the details are essential for the novice Pilates enthusiast."
--Kat Goldin, Grapvine Middle School
