The Kickboxing Handbook

Kickboxing is an excellent method of exercise, helping to reduce fat, enhance stamina, decrease stress, teach self-defense, and increase confidence. The Kickboxing Handbook looks at how the sport has developed, explains what you need to get started, and demonstrates the main techniques and necessary equipment. Kicks, punches, jumps, sweeps, and blocks are all explained using clear step-by-step photography. Ideal for beginners and more experienced kickboxers alike, The Kickboxing Handbook is an enjoyable and practical reference guide.