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Fitness for the Mind and Body

Being active is beneficial to the mind as well as the body, and many fitness routines aim to combine aspects of both mental and physical health. Pilates, yoga, tai chi, and core fitness are examined in this series, which teaches proper techniques for exercising more efficiently and effectively. Understanding human anatomy can improve workouts and reduce injuries. Readers will discover the psychological and physiological benefits of these fitness systems and be inspired to be active and healthy.
• Tips from fitness trainers guide readers through workout routines
• Includes skeletal and muscular system diagrams

Library Set List: $165.88 / S&L: $124.40

Reading Level: 8

Interest Level: 7-12+

Product type : Library Set
ISBN : 978-1-4777-8170-8
Copyright : 2015
Language : English
Category : Health
Pages : 192
Trim : 7 1/4" x 9 1/4"
Subject : Health
Other titles available in Fitness for the Mind and Body

Yoga

Fitness for the Mind and Body

Library Bound Book List: $41.47 / S&L: $31.10
eBook List: $41.47 / S&L: $31.10

Pilates

Fitness for the Mind and Body

Library Bound Book List: $41.47 / S&L: $31.10
eBook List: $41.47 / S&L: $31.10

Tai Chi

Fitness for the Mind and Body

Library Bound Book List: $41.47 / S&L: $31.10
eBook List: $41.47 / S&L: $31.10

Core Fitness

Fitness for the Mind and Body

Library Bound Book List: $41.47 / S&L: $31.10
eBook List: $41.47 / S&L: $31.10
Show All Titles in this Series

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