Defeating Stress and Anxiety

Effective Survival Strategies

Childhood and teen years should be a time of carefree fun, but many people, young as well as older, struggle with stress and anxiety. School and schoolwork can be a tremendous source of stress that people need to learn to handle in one way or another. In this accessible book, readers will learn how to recognize stress and anxiety triggers. This invaluable volume covers how stress is manifested physically, coping solutions for dealing with these issues, when to reach out for help, and profiles of individuals who have struggled with and overcome problems with stress and anxiety.

Library Bound Book List: $35.45 / S&L: $26.60
eBook List: $35.45 / S&L: $26.60

Reading Level: 6

Interest Level: 7-12+

Product type : Library Bound Book
ISBN : 978-1-4994-6195-4
Author : Erin Staley
Copyright : 2016
Language : English
Category : Health and Guidance
Pages : 64
Trim : 6 1/2" x 9 1/8"
Dewey : 155.9'042
Subject : Health and Guidance
Binding : Library
Detailed Table of Contents • Bibliography • For Further Information Section • Glossary • Index • Sidebars • Web Sites • Full-color photographs