Anxiety and Panic Attacks
The teen years can be a very stressful time, and new experiences and feelings can be overwhelming. Everyone feels anxiety sometimes. But what is severe anxiety, and how can it affect your life? This book provides an in-depth look at anxiety and panic attacks: what they are, what their symptoms are, how to cope with them, and how to get help.
* Reviews *
Series Review: Teen Mental Health"Meditation is devoted to a specific wellness practice while its companion titles address mental-health issues. They cover basics such as definitions and signs and symptoms, balancing facts with case studies that will interest readers. Sidebars featuring "Myths & Facts" and "Ten Great Questions to Ask Your Therapist" will empower teens as they seek treatment. Numerous captioned color photos depict multiethnic models, dramatizing both negative behaviors, such as angry outbursts, and coping strategies, such as journaling or attending group therapy. These slim volumes are meaty enough to be teen-worthy."
--Vicki Reutter, Cazenovia High School, School Library Journal
