Fitness for the Mind and Body
Being active is beneficial to the mind as well as the body, and many fitness routines aim to combine aspects of both mental and physical health. Pilates, yoga, tai chi, and core fitness are examined in this series, which teaches proper techniques for exercising more efficiently and effectively. Understanding human anatomy can improve workouts and reduce injuries. Readers will discover the psychological and physiological benefits of these fitness systems and be inspired to be active and healthy.
• Tips from fitness trainers guide readers through workout routines
• Includes skeletal and muscular system diagrams