The Tai Chi Handbook
A Young Woman's Guide to Health and Well-Being
The Tai Chi Handbook teaches readers all about the art, including its history, styles, applications, and moves.
* Reviews *
Series Review: A Young Woman's Guide to Health and Well-Being"...Empowering enough to instill confidence that readers could walk into their first class with a solid knowledge base, the guides are appropriate for both beginners and for aficionados who need reference sources."
--Joanna Fabicon, Los Angeles Public Library, School Library Journal
