Tell Me What to Eat if I Have Headaches and Migraines

With so many drugs on the market that are able to cure virtually every ailment, many of us don't realize that the most common medical conditions can be treated by simply altering one's diet. The Tell Me What to Eat series takes a dietitian's approach to treating or preventing common ailments such as migraines, diabetes, breast cancer, irritable bowel syndrome, and acid reflux. With medically backed research, readers are provided information on foods and recipes that can help them address these ailments without expensive drugs, which may have negative side effects.