The Yoga Handbook
A Young Woman's Guide to Health and Well-Being
This beginner's guide to yoga provides step-by-step instruction to finding physical, mental, and spiritual well-being through the practice of yoga. It includes photographic guides showing each step, pointers, and tips on implementing yoga into diet, work, and the daily routine.
* Reviews *
Series Review: A Young Woman's Guide to Health and Well-Being"...Empowering enough to instill confidence that readers could walk into their first class with a solid knowledge base, the guides are appropriate for both beginners and for aficionados who need reference sources."
--School Library Journal
Book Review: The Yoga Handbook
"This is the book for anyone wanting to learn all about Yoga. Not only does it provide a step-by-step to beginning your own Yoga program, but the author also discusses the history, different types of Yoga, physical postures, deep relaxation, breathing practices, meditation, diet, and a program of Yoga for everyday. The color photos of positions, called asanas, are excellent and help the reader to understand how to get into each Yoga pose. This is a great addition to any high school library wanting to update its fitness collection."
--Carolyn Bason, Denton High School
